Core Pilates Studio located in historic downtown McKinney, Texas offers pilates, yoga and chakra balancing. Core Pilates Studio specializes in group and individual pilates classes for both women and men. Practicing the method in the way intended will yield the following quote: 
Here you will deepen your awareness of movement. In an evaluation session you will become aware of your body's learned posture. You will gain an understanding of the difference in neutral, flexed and extended spinal positions and where your posture currently is. Emphasis will be given to you on specific exercises that will bring your spine back into balance.
The word “Core” will be explained as to what body parts make up your core. Your posture, the position of your spine directly relates to how you function in life and how you carry out your activities in daily living.
You will find that Pilates will carry over into other areas of your life. You will strengthen and lengthen your body creating that longer leaner you. And that will in turn lead to a loss in inches, weight reduction, etc.
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"In
10 sessions, you will feel better, in 20 sessions you will look better,
and in 30 sessions you will have a whole new body,"-- Joseph H.
Pilates, founder of Pilates.
Our goal at the studio is to help you fullfill your goals, to focus on what you need in your exercise program to enhance your life, to help you create a long happy healthy lifestyle, and to make changes as we become more seasoned in life. And with that we learn that control can only be happy as quoted by Joseph Pilates. Joseph Pilates intended to call his method of exercise "contrology". "Contrology is complete coordination of body, mind and spirit. Through Contrology you first purposely acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities."
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Respiratory - fully expands the lungs
Benefits of Pilates
Circulatory - oxygenates the blood
Lymphatic - helps drain toxins from the body
Skeletal - helps prevent osteoporosis
Immune - helps build resistance to disease
Pilates Can Help With Pilates training is sought by top athletes in the following sports:
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Golf: Tiger Woods
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Basketball: Jason Kidd
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Pitcher: Curt Schilling
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Football: Ruben Brown
Obstetrics Menopause Osteoporosis
Pilates keeps the core strong to support the growning baby, and gives the mother an easier labor, delivery and recovery.
Pilates has helped to sooth the mind and work the body. The toning & strengthening decrease the weight gain associated with hormone fluctuation.
Pilates focuses on length and strength which provided pull on the muscle attached to the tendon and the bone. Exercises are modified according the ACSM and the PMA guidelines.