At The Studio we take pride in customizing programs for our clients. The method designed by Joseph H. Pilates was intended to be customized to each person. With this is mind each new client is seen for an introductory session with an evaluation. Pilates is … [Read More...]
Three styles of yoga taught in the studio: Privates or you gather a group. Yin, Vinyasa, Hiatha Yin yoga = "The quiet Practice". It is the balancing practice of yang. Yang is what you have most likely practiced and called vinyasa, or hiatha, power flow. … [Read More...]
Healing is a multidimensional process of physical, emotional, mental and spiritual aspects of our being. What is healing touch? Healing Touch is an energy therapy in which practitioners consciously use their hands in a heart-centered and … [Read More...]
"Phyllis is a wonderful Pilates teacher. She's encouraging and relaxed. She works to keep workouts fresh and interesting. I always felt like I worked better and became stronger and more confident after our sessions than if I had worked without her expertise."
Rated Five Stars by a Mom in Sherman, TX on Apr. 05, 2009.
McKinney, Texas 75071
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