*
Strength, Flexibility, Control
*
Lowers stress levels
*
Releases endorphins (“feel-good” factor)
*
Less incidence of BACK PAIN
*
Fewer headaches (posture based)
*
Increases bone density
*
Greater joint mobility
*
Fewer injuries
*
Improves posture
* Improves balance
*
Improves alignment
*
More Efficient Body Systems: Respiratory – fully expands the lungs
Circulatory – oxygenates the blood
Lymphatic – helps drain toxins from the body
Skeletal – helps prevent osteoporosis
Immune – helps build resistance to disease