WHY PILATES IS USEFUL FOR MEN It was started by a man It has been a form of training for elite athlete’s for over 50 years There have been men instructors of the method since its beginning WHY PILATES FOR MEN Core strength, flexibility, balance, uniform development, and efficient movement patterns Men who work with [...]
Osteoporosis
January 13, 2011 By Leave a Comment
Osteoporosis is a disease characterized by low bone mass and micro-architectural deterioration of bone tissue leading to enhanced bone fragility and a consequent increase in fracture risk. A simple definition: the loss of bone mass. Peak bone mass is developed during childhood and the early adult years. Peak bone mass is achieved by 18 – [...]
Pilates Home Exercises for Beginners
January 13, 2011 By Leave a Comment
Pilates Home Program Beginner/Intermediate Floor exercises Pilates is a mind/body exercise, constantly remind yourself to focus, control your movement, make fluid movement, focus on lengthen with your arms and legs. Maintain: Neutral spine!! Pull naval to spine, don’t flatten the natural lumbar curve, shoulders pull down away from ears, “ put shoulder blade in your [...]