WHY PILATES IS USEFUL FOR MEN
It was started by a man
It has been a form of training for elite athlete’s for over 50 years
There have been men instructors of the method since its beginning
WHY PILATES FOR MEN
Core strength, flexibility, balance, uniform development, and efficient movement patterns
Men who work with weights, which is performed part-by-part muscle work, can find benefits with the integrative components of Pilates
Pilates emphasizes moving from the powerhouse to develop core strength in the deep muscles of the center to stabilize the trunk and protect the back.
MEN’S CORE GROUP
Tu/Th @ 4:15 pm
Call and enroll now
Strength Flexibility Balance
129 S. Tennessee, Suite 100
214-797-3416